All too frequently, we are accosted by social media posts, television commercials, and a vast array of internet and magazine articles telling us when, where, and how to lose weight to achieve our - often inflated, and short-lived goals of self-betterment and longing to be thinner, toner, more active, and healthier versions of ourselves.  Similarily, we're often bombarded with an array of advertisements intent on jamming magic pills down our throats, praising fad-diets, touting the next "get-slim-quick" gimmick, and a multitude of life-hacks or doodad devices that promise instantaneous weight loss and muscles with little to no effort, work, or revision of our routine or habits from us. As a busy woman who is juggling work, family life, homeschooling, and many, many other responsibilities, I get it! I absolutely get it! It is easy to get swept off your feet and waltzed into a stupor with such promises of achieving your health and wellness goals so easily.